April 25, 2023

Psoriasis Relief: How Topical Seaweed Can Soothe Your Skin

Psoriasis is a chronic autoimmune skin disease, that affects more than 125 million people worldwide. If you’re one of them, you’re not alone. We understand the frustration and discomfort that comes with this condition. It’s not just the physical symptoms, like the red, scaly patches on your skin or the itching and burning sensations that come with them. It’s also the emotional toll that psoriasis can take, from the self-consciousness to the anxiety and depression that can come with it. In this blog post, we’ll be exploring “What causes psoriasis?” and providing some insight into what we currently know about this complex condition, and all the natural remedies we have seen work for others!

The Different Types of Psoriasis

Symptoms of psoriasis include thick areas of discoloured skin covered with scales called plaques. Common types of psoriasis:

Plaque psoriasis is the most common type. About 80% have moderate to severe psoriasis and 90% of people with a psoriasis tend to have plaque psoriasis.
Inverse psoriasis: Also known as flexural psoriasis appears in your skin folds such as the armpits, groin, and under the breasts. It causes thin plaques without scales. Unlike other types of psoriasis, it may appear as smooth, red patches of skin that are often itchy and painful.
Guttate psoriasis may appear after a sore throat caused by a streptococcal infection. It looks like small, red, drop-shaped scaly spots and often affects children and young adults.
Pustular psoriasis has small, pus-filled bumps on top of plaques. These psoriasis flare ups are very painful.
Erythrodermic psoriasis: This is a severe type of psoriasis that affects a large area (more than 90%) of your skin. It causes widespread skin discoloration and skin shedding.
Sebopsoriasis: Typically appears on your face and scalp as bumps and plaques with a greasy, yellow scale. A cross between psoriasis and seborrheic dermatitis.
Nail psoriasis causes light skin discolouration, pitting and changes to your fingernails and toenails.
Scalp psoriasis affects the scalp and can be mistaken for dandruff or seborrheic dermatitis.
Palmoplantar psoriasis affects the palms of the hands and soles of the feet, causing redness, scaling, and cracking.
Psoriatic arthritis affects the joints and causes inflammation, pain, and stiffness.

Psoriasis Early Onset Symptoms

In some cases, psoriasis may be asymptomatic, meaning that there are no noticeable symptoms. However, even if there are no visible symptoms diagnose psoriasis, it’s important for individuals with psoriasis develop a family history of psoriasis or other risk factors to be aware of the condition and to seek medical attention if they suspect they may have psoriasis.

The symptoms of early onset psoriasis can vary depending on the type of psoriasis and the severity of the condition. Early signs and symptoms of mild to moderate psoriasis may include:

Red, raised, and inflamed patches of skin, often covered with silvery scales.
Itching, burning, or soreness in the affected areas.
Dry, cracked skin tissue that may bleed or weep.
Thickened or ridged nails.
Stiff or swollen joints, particularly in the fingers, toes, or lower back in psoriatic arthritis.

What Parts of The Body Does Psoriasis Affect?

It’s important to note that psoriasis can affect different areas of the body in different ways and can vary in severity from person to person. Common areas of the body that are affected by psoriasis include:

Scalp: Psoriasis can cause red, scaly patches on the scalp, which can be itchy and painful.
Elbows and knees: These areas are commonly affected by psoriasis and can develop thick, scaly patches of skin.
Lower back: Psoriasis can cause red, scaly patches on the lower back and can also affect the buttocks and genitals.
Palms and soles: Psoriasis can cause thick, scaly patches on the palms of the hands and soles of the feet.
Nails: Psoriasis can cause changes in the appearance of the nails, including thickening, discoloration, and pitting.
Joints: In some cases, psoriatic arthritis can develop affecting the joints, causing pain, swelling, and stiffness.

Detoxifying Fucus Body Wash for Psoriasis, scalp dermatitis, eczema

Plaque psoriasis

The term “plaque” in plaque psoriasis refers to the raised, thickened areas of skin that develop due to the rapid growth and accumulation of skin cells. In normal skin, skin cells grow, mature, and shed off naturally over a period of several weeks. However, in people with plaque psoriasis, the immune system triggers an overproduction of skin cells, causing them to mature and shed off much more quickly, often in just a few days. This leads to the buildup of thick, scaly patches on the skin.

The exact cause of plaque psoriasis is not fully understood, but it is thought to be related to an abnormal immune response in the body. Genetics, environmental factors, and lifestyle factors may all play a role in the development and severity of plaque psoriasis.

What is psoriatic arthritis?

Psoriatic arthritis is a type of inflammatory arthritis that occurs in people with psoriasis. It is estimated that up to 30% of people with psoriasis will develop psoriatic arthritis. The cause of psoriatic arthritis is related to an abnormal immune response in which immune cells mistakenly attack healthy joint tissues, leading to inflammation and joint damage. Psoriasis is believed to have a genetic component, as it tends to run in families.

The symptoms of psoriatic arthritis can vary depending on the severity of the condition, but may include:

Pain, swelling, and stiffness in the joints, particularly in the fingers, toes, and lower back.
Reduced range of motion and mobility.
Fatigue and decreased energy levels.
Nail changes, such as pitting or discolouration.
Inflammation of tendons or ligaments, such as Achilles tendinitis.

Inverse psoriasis

Inverse psoriasis, also known as intertriginous psoriasis, affects the skin in areas where there are folds or creases, such as the armpits, groin, under the breasts, and around the genitals and buttocks. It causes smooth, red patches of skin that are usually shiny and can become raw and painful.

Inverse psoriasis is different from other types of psoriasis in that it does not typically cause the thick, scaly plaques that are characteristic of other types of psoriasis. Instead, it often appears as thin, smooth patches of inflamed skin. Inverse psoriasis can be particularly uncomfortable and difficult to manage, as the affected areas are prone to friction and moisture, which can exacerbate symptoms.

Guttate psoriasis

Guttate psoriasis is characterized by small, teardrop-shaped lesions that appear on the skin. The word “guttate” comes from the Latin word “gutta,” meaning “a drop.” It often develops suddenly and can be triggered by certain infections, such as strep throat. It typically affects children and young adults, and is more common in people with a family history of psoriasis.

The lesions of guttate psoriasis are usually small, red, and scaly, and can appear on the trunk, arms, legs, and scalp, accompanied by itching or discomfort. In most cases, the lesions of guttate psoriasis will go away on their own within a few weeks or months, while others go on to develop chronic plaque psoriasis.

How Common is Psoriasis?

Psoriasis is a common chronic skin condition that affects millions of people worldwide. According to the World Health Organization (WHO), approximately 125 million people worldwide have psoriasis. The prevalence of psoriasis varies by region, with higher rates of psoriasis outbreaks observed in developed countries, particularly in northern Europe and North America.

In the United States, psoriasis affects an estimated 7.5 million people, or about 2.2% of the population. It can occur in people of all ages, but is most commonly diagnosed in adults aged 15-35 years. Psoriasis affects both men and women equally and can occur in people of all ethnicities.

Pustular psoriasis

Pustular psoriasis is a rare form of psoriasis that is characterized by the presence of pus-filled blisters on the skin. There are several subtypes of pustular psoriasis, including:

Generalized pustular psoriasis affects large areas of the body and can be life-threatening in severe cases.
Palmoplantar pustulosis affects the palms of the hands and soles of the feet and can cause painful, pus-filled blisters.
Acute localized pustular psoriasis is a subtype develop of psoriasis that affects specific areas of the body, such as the hands or feet.

The exact cause of pustular psoriasis is not fully understood, but it is believed to be related to an abnormal immune response in which immune cells mistakenly attack healthy skin cells, leading to inflammation and the formation of pus-filled blisters. Pustular psoriasis can be triggered by a variety of factors, including infections, certain medications, and exposure to certain chemicals. In some cases, pustular psoriasis may be related to an underlying condition, such as thyroid disorders or autoimmune skin diseases elsewhere.

Erythrodermic Psoriasis

Erythrodermic psoriasis is a rare and severe form of psoriasis that affects the entire body. It is characterized by widespread inflammation and redness of the skin, which can be accompanied by severe itching, burning, and pain. Erythrodermic psoriasis can be a medical emergency and requires prompt medical attention.

The exact cause of erythrodermic psoriasis is not fully understood, but it is believed to be related to an abnormal immune response in new skin cells in which immune cells mistakenly attack healthy skin cells, leading to widespread inflammation and skin shedding.

Erythrodermic psoriasis can be triggered by a variety of factors, including:

Withdrawal from systemic medications, such as corticosteroids or methotrexate.
Severe sunburn or other forms of skin damage.
Infections, particularly those caused by bacteria or viruses.
Other underlying medical conditions, such heart disease severe complications such as congestive heart failure or kidney failure.
Exposure to certain medications or chemicals.

Treatment options for erythrodermic psoriasis may include hospitalization, topical or oral medications, phototherapy, and other therapies. It’s important for individuals with erythrodermic psoriasis to seek prompt medical attention and to work closely with a healthcare professional to a treatment plan to manage their condition effectively.

Psoriasis Causes

The exact cause of psoriasis is not fully understood, but it is believed to be a combination of genetic and environmental factors.

Research has shown that psoriasis is an autoimmune condition where the immune system mistakenly attacks healthy skin cells, causing inflammation and rapid skin cell growth. Red, scaly skin patches, associated with psoriasis are the result.

Genetics play a role in the development of psoriasis as it seems to run in families. Researchers have identified several genes associated with increased risk of developing psoriasis, and a family history of the condition is a known risk factor.

Environmental factors such as stress, injury to the skin, infections, and certain medications can also trigger or worsen psoriasis symptoms. In addition, lifestyle factors such as smoking, alcohol consumption, and obesity have been linked to an increased risk of developing psoriasis.

Gut Health and Microbiome Issues That Cause Psoriasis

There is much evidence to suggest that gut health and the microbiome may play a role in the development and management of psoriasis, similar to eczema. In fact it can directly cause guttate psoriasis. Evidence suggests that gut health and the microbiome may play a role in the development and progression of psoriasis as a whole as well.

Studies have found that people with psoriasis may have an imbalance in their gut microbiome, with a reduction in beneficial bacteria and an increase in harmful bacteria. This imbalance contributes to inflammation and immune dysfunction, which are key factors in the development and progression of psoriasis. Therefore, promoting gut health and maintaining a healthy microbiome through a balanced diet and probiotic supplementation may be beneficial for managing psoriasis, including guttate psoriasis.

Research has shown that people with severe psoriasis also may have an imbalance in the gut microbiome, with a decrease in beneficial bacteria and an increase in harmful bacteria. This imbalance can lead to inflammation throughout the body, which can worsen psoriasis symptoms.

5 Best Foods To Fix Gut Health and Improve Your Microbiome

Certain foods and dietary patterns absolutely impact psoriasis symptoms. For example, a diet high in sugar, processed foods, and oxidative foods such as seed and vegetable oils, contribute to inflammation and exacerbate psoriasis symptoms. On the other hand, a diet rich in fruits, vegetables, and anti-inflammatory foods will help reduce inflammation and improve psoriasis symptoms.

Here are the 5 best foods for good gut health:

Fermented foods, such as sauerkraut, kimchi, kefir, and yogurt, contain beneficial bacteria that can help support gut health and digestion.
Fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, help to feed the beneficial bacteria in the gut and promote regular bowel movements.
Prebiotic foods, such as onions, garlic, asparagus, honey, and kelp, contain fiber that nourishes the beneficial bacteria in the gut and promotes their growth.
Bone broth is rich in collagen, amino acids, and minerals, which can help to support the gut lining and promote optimal digestion.
Foods rich in omega-3 fatty acids, such as fatty fish, chia seeds, and flaxseeds, can help to reduce inflammation in the gut and promote optimal gut health.

Traditional Treatments

Psoriasis is a chronic autoimmune disease that affects the skin and sometimes the joints. Traditional treatments for psoriasis depend on the severity and type of psoriasis, as well as the patient’s medical history and other factors. Here are some of the most common traditional treatments for psoriasis:

Topical creams, ointments, and lotions such as corticosteroids, vitamin D analogues, and retinoids are applied directly to the skin to relieve itching, inflammation, and scaling.
Phototherapy, exposing the skin to ultraviolet light under medical supervision can help to slow the growth of skin cells and reduce inflammation.
Systemic medications such as cyclosporine, methotrexate, and biologics taken orally or by injection work throughout the body to control the immune system.
Combination therapy involves using other treatments or using two or more treatments together to increase effectiveness.

It’s important to note that these traditional treatments may not work for everyone, and they can also come with potential side effects.

Parasites, Psoriasis and Helicobacter pylori

Some studies have explored the possible association between psoriasis and certain infections, including parasitic infections. For example, a study published in the Journal of the European Academy of Dermatology and Venereology in 2011 found that patients with psoriasis had a higher prevalence of infection with the parasite Toxoplasma gondii compared to healthy controls. However, the study did not conclude that Toxoplasma gondii infection was a cause of psoriasis.

Another study published in the Journal of the American Academy of Dermatology in 2017 found that patients with psoriasis had a higher prevalence of Helicobacter pylori infection compared to healthy controls. Helicobacter pylori is a type of bacteria that can cause stomach ulcers and other digestive problems. The study suggested that Helicobacter pylori infection may be a contributing factor to psoriasis. It’s important to note that these studies only suggest a possible association between psoriasis and certain infections, including parasitic infections. They do not provide conclusive evidence that parasites are a cause of psoriasis.

Mineral Deficiency Associated with Psoriasis

“The Mineral Fix” by Dr. James DiNicolantonio and Dr. Siim Land does not specifically identify the cause of psoriasis. The book primarily focuses on the importance of minerals in our diet and how mineral deficiencies can impact our health treat psoriasis.

The book mentions that psoriasis may be linked to inflammation and oxidative stress. The authors also discuss the potential benefits of minerals such as zinc, magnesium, and selenium in managing and treating psoriasis’ symptoms.

Can Aging Cause Psoriasis?

One aspect of aging is the accumulation of toxins and heavy metals in the body, which can impair our body’s ability to absorb and utilize minerals.

However, aging also involves changes in our cells, tissues, and organs, which can impact our overall health and increase our risk of chronic disease. For example, as we age, our immune system may weaken, making us more vulnerable to infections and diseases. Our body’s ability to repair and regenerate tissues may also decrease, which can contribute to age-related health issues such as osteoporosis and muscle loss.

While aging does not cause psoriasis directly, the accumulation of heavy metals in our body does. As we age, our body’s ability to detoxify ROS also decreases, leading to an increase in oxidative stress.

How Oxidative Stress Can Cause Psoriasis

Oxidative stress occurs when there is high blood pressure is an imbalance between the production of reactive oxygen species (ROS) and the body’s ability to detoxify them. ROS are highly reactive molecules that can damage cells and tissues in the body, leading to inflammation and a range of health issues including psoriasis.

There are many factors that can contribute to oxidative stress, including:

Environmental toxins: Exposure to pollutants, radiation, and chemicals in the environment can generate ROS in the body.
Poor diet: Consuming a diet high in processed foods, sugar, seed and vegetable oils can contribute to oxidative stress.
Smoking and alcohol consumption: Both smoking and excessive alcohol consumption generate ROS in the body, contributing to oxidative stress.
Chronic stress: Prolonged periods of stress can lead to an increase in ROS production and contribute to oxidative stress.
Inflammation: Chronic inflammation in the body can generate ROS and contribute to oxidative stress.
Certain medications: Some medications, such as chemotherapy drugs and antibiotics, can generate ROS in the body and contribute to oxidative stress.
Aging: As we age, our body’s ability to detoxify ROS decreases, leading to an increase in oxidative stress.

It is important to note that while seed and vegetable oils are known to contribute to oxidative stress, they are just one factor among many. A balanced and healthy lifestyle, including an antioxidant-rich diet, regular exercise, stress management, and avoidance of environmental toxins, can all help reduce oxidative stress and support overall health.

Are there any complications of psoriasis?

Psoriasis can potentially cause a range of complications, especially if left untreated or unmanaged. Some of the most common complications of psoriasis include:

Psoriatic arthritis develops in some people with psoriasis. It causes joint pain, stiffness, and swelling, and can lead to joint damage if left untreated.
Emotional distress, including anxiety, depression, and low self-esteem.
There is evidence to suggest that people with psoriasis may have an increased risk of cardiovascular disease, including heart attacks and strokes.
Type 2 diabetes is an increased risk possibly due to the chronic inflammation associated with the condition.
Eye disorders causing redness, inflammation, and other eye problems.
Skin infections, especially if they are scratched or irritated.

What if common psoriasis treatments don’t work?

If common treatments don’t work there are lifestyle choices you can make to create the right environment for your body to heal itself. If you have not already, cut sugar out of your diet completely. That means, zero carbs, zero sugary drinks, absolutely no sugar at all. Use stevia, molasses, monk fruit powder, xylitol, or similar in place of sugar.

Pick paleo, keto, or a carnivore diet to fix your health issues and include fasting. All three of these diets eliminate sugar, processed foods and other unhealthy foods. At the bottom of the blog is a 7 day meal plan that will help you get started!

Fasting As A Natural Psoriasis Treatment

When the body is in a fasting state, it undergoes a process called autophagy, in which it breaks down and recycles damaged or dysfunctional cellular components. This process can trigger the release of stem cells, which have the potential to develop into different types of cells in the body. By increasing stem cell production, fasting may help to repair damaged tissues and promote overall health.

Fasting has also been shown to have immunomodulatory effects, meaning that it can help to regulate the immune system. One theory is that fasting can stimulate the production of white blood cells, which are a key component of the immune system. Additionally, fasting can reduce inflammation in the body, which is believed to be a key factor in the development and progression of many diseases, including autoimmune conditions like psoriasis.

How Sugar Hurts Your Body’s Immune System

There is a growing body of research that suggests a possible link between sugar intake and various health conditions, including cancer and parasitic infections. While more research is needed to fully understand the relationship between sugar and these health conditions, there are some theories about how sugar may contribute to their development.

One theory is that sugar consumption may lead to inflammation in the body, which can contribute to the development of chronic diseases, including cancer and parasitic infections. Another theory is that sugar may contribute to insulin resistance and metabolic dysfunction, which can increase the risk of certain types of cancer and parasitic infections.

Is There a Cure for Psoriasis?

Stop killing your microbiome with Alcohol

Starting working on your gut health to quickly notice improvement in your skin health! Humans are made up of 60% or more bacteria. Stop sanitizing with anti-bacterials that harm your healthy bacteria. There are safe natural products such as vinegar, hydrogen peroxide, and Thyme essential oil that disinfect without harming the good bacteria.

Get Sugar Out Of Your Diet

Sugar can cause inflammation in the body, which may exacerbate psoriasis symptoms. By eliminating sugar from the diet, individuals may be able to reduce inflammation and improve overall health, which can have a positive impact on skin health.

Do a parasite cleanse

Many alternative medicine practitioners believe that parasites can contribute to inflammation and immune dysfunction in the body, which may worsen psoriasis symptoms. By doing a parasite cleanse, individuals may be able to reduce the overall burden on their immune system, which can help improve overall health.

Incorporate Probiotics

Probiotics are live bacteria and yeasts that are beneficial for gut health. By taking probiotics after a parasite cleanse, individuals can help restore healthy gut bacteria, which may improve overall health and reduce inflammation.

Eliminating sugar from the diet and doing a parasite cleanse followed by taking probiotics will improve overall gut health, which in turn may have positive effects on skin health.

Topical Psoriasis Treatment

Aloe vera: Aloe vera has anti-inflammatory and moisturizing properties that may help soothe inflamed and irritated skin. Applying aloe vera gel to the affected areas may help reduce redness and itching.

Seaweed: Offers several benefits for people with psoriasis as it is rich in antioxidants, minerals, and other beneficial compounds that may help improve overall skin health and reduce inflammation.

Oatmeal baths: Taking an oatmeal bath can help soothe dry, itchy skin and reduce inflammation. Adding a cup of finely ground oatmeal to a warm bath and soaking for 15-20 minutes may help improve psoriasis symptoms.

A Natural Remedy That Soothes & Heals Psoriasis

Topical application of seaweed is the best natural remedy that really works!

Seaweed contains compounds that have anti-inflammatory properties, which reduce inflammation and redness associated with psoriasis. Rich in polysaccharides, relieve the dryness and itching associated with psoriasis. Topical application will also hydrate and soothe the skin.

Supporting healthy skin bacteria, seaweed contains compounds that support the growth of healthy skin bacteria, and promote overall skin health. Seaweed is known for providing essential nutrients such as iodine, magnesium, and calcium, which are essential for healthy skin. Some people with psoriasis may be deficient in certain minerals, and incorporating seaweed into their diet or skincare routine helps address these deficiencies.

Top 3 Supplements for Psoriasis Treatment

Probiotics, which are live bacteria and yeasts that are beneficial for gut health, may also help improve psoriasis symptoms. Taking probiotic supplements or eating probiotic-rich foods, such as yogurt and kefir, may help promote healthy gut bacteria and reduce inflammation.
Fish oil supplements, which are rich in omega-3 fatty acids, may help reduce inflammation and improve overall skin health. Talk to a healthcare professional before taking fish oil supplements, as they may interact with certain medications.
Turmeric contains a compound called curcumin, which has anti-inflammatory properties. Adding turmeric to your diet or taking turmeric supplements may help reduce inflammation and improve psoriasis symptoms.

How soon after treatment will I feel better?

The amount of time it takes to experience relief from psoriasis can vary depending on the individual and the severity of their condition. Generally, it may take a few weeks or even months of consistent treatment before significant improvement is seen.

If someone seeks medical attention for their psoriasis, their healthcare provider may recommend a treatment plan that includes prescription medications, such as topical corticosteroids, immunomodulators, or systemic medications. In some cases, biologic therapies may be recommended.

Oatmeal baths can also help soothe psoriasis symptoms, such as itching and redness. However, the effects may be temporary and vary depending on the individual. Oatmeal baths may need to be repeated regularly to provide ongoing relief.

7 Day Meal Plan for Psoriasis Diet that Incorporates Fasting

Here is a general outline of a psoriasis-friendly diet that includes specific foods and why.

Day 1:

Breakfast: Scrambled eggs cooked in ghee with bacon, avocado, and sauerkraut – Eggs and bacon provide protein and healthy fats, while avocado is a good source of healthy fats and fiber. Sauerkraut is a fermented food that contains probiotics to support gut health.

Lunch: Grass-fed beef burger on a lettuce bun with tomato and avocado and a side of kimchi – Grass-fed beef provides protein and healthy fats, while lettuce, tomato, and avocado provide fiber and antioxidants. Kimchi is a fermented food that contains probiotics to support gut health.

Dinner: Grass-fed steak with grilled vegetables and a side of kelp salad – Grass-fed steak is a good source of protein and healthy fats. Grilled vegetables, such as zucchini and bell peppers, provide fiber and antioxidants. Kelp is a seaweed that contains iodine, which is important for thyroid function.

Fasting: 16-hour fast, including overnight.

Day 2:

Breakfast: Grass-fed beef breakfast sausage with scrambled eggs cooked in coconut oil and a side of sauerkraut – Grass-fed beef sausage provides protein and healthy fats, while eggs cooked in coconut oil provide healthy fats. Sauerkraut is a fermented food that contains probiotics to support gut health.

Lunch: Grilled chicken thighs with mixed greens, avocado, and a side of kimchi – Grilled chicken thighs are a good source of protein, and mixed greens and avocado provide fiber and antioxidants. Kimchi is a fermented food that contains probiotics to support gut health.

Dinner: Grass-fed lamb chops with roasted Brussels sprouts and a side of kelp salad – Grass-fed lamb provides protein and healthy fats, while Brussels sprouts are high in antioxidants and fiber. Kelp is a seaweed that contains iodine, which is important for thyroid function.

Fasting: 18-hour fast.

Day 3:

Breakfast: Grass-fed beef bone broth with hard-boiled eggs and a side of sauerkraut – Grass-fed beef bone broth is a good source of collagen and amino acids, while hard-boiled eggs provide protein and healthy fats. Sauerkraut is a fermented food that contains probiotics to support gut health.

Lunch: Grilled salmon with mixed greens and a side of kimchi – Salmon is a good source of omega-3 fatty acids, which may help reduce inflammation. Mixed greens provide fiber and antioxidants. Kimchi is a fermented food that contains probiotics to support gut health.

Dinner: Grass-fed beef pot roast with roasted root vegetables and a side of kelp salad – Grass-fed beef pot roast provides protein and healthy fats, while root vegetables, such as carrots and turnips, provide fiber and antioxidants. Kelp is a seaweed that contains iodine, which is important for thyroid function.

Fasting: 20-hour fast.

Day 4:

Breakfast: Grass-fed beef liver pate with cucumber slices and a side of sauerkraut – Grass-fed beef liver is a good source of iron and vitamin A, while cucumber provides hydration and fiber. Sauerkraut is a fermented food that contains probiotics to support gut health.

Lunch: Grilled chicken thighs with mixed greens and avocado and a side of kimchi – Grilled chicken thighs provide protein, while mixed greens and avocado provide fiber and antioxidants. Kimchi is a fermented food that contains probiotics to support gut health.

Dinner: Grass-fed beef ribeye with roasted asparagus and a side of kelp salad – Grass – fed beef ribeye provides protein and healthy fats, while roasted asparagus is high in antioxidants and fiber. Kelp is a seaweed that contains iodine, which is important for thyroid function.

Fasting: 22-hour fast.

Day 5:

Breakfast: Grass-fed beef bone broth with hard-boiled eggs and a side of sauerkraut – Grass-fed beef bone broth is a good source of collagen and amino acids, while hard-boiled eggs provide protein and healthy fats. Sauerkraut is a fermented food that contains probiotics to support gut health.

Lunch: Grilled lamb chops with mixed greens and avocado and a side of kimchi – Grilled lamb chops provide protein and healthy fats, while mixed greens and avocado provide fiber and antioxidants. Kimchi is a fermented food that contains probiotics to support gut health.

Dinner: Grilled salmon with roasted Brussels sprouts and a side of kelp salad – Salmon is a good source of omega-3 fatty acids, which may help reduce inflammation. Brussels sprouts are high in antioxidants and fiber. Kelp is a seaweed that contains iodine, which is important for thyroid function.

Fasting: 20-hour fast.

Day 6:

Breakfast: Grass-fed beef liver pate with cucumber slices and a side of sauerkraut – Grass-fed beef liver is the most nutritionally dense food you could ask for! A good source of iron and vitamin A, while cucumber provides hydration and fiber. Sauerkraut is a fermented food that contains probiotics to support gut health.

Lunch: Grilled chicken thighs with mixed greens and avocado and a side of kimchi – Grilled chicken thighs provide protein, while mixed greens and avocado provide fiber and antioxidants. Kimchi is a fermented food that contains probiotics to support gut health.

Dinner: Grass-fed beef pot roast with roasted root vegetables and a side of kelp salad – Grass-fed beef pot roast provides protein and healthy fats, while root vegetables, such as carrots and turnips, provide fiber and antioxidants. Kelp is a seaweed that contains iodine, which is important for thyroid function.

Fasting: 18-hour fast.

Day 7:

Breakfast: Grass-fed beef breakfast sausage with scrambled eggs cooked in ghee and a side of sauerkraut – Grass-fed beef sausage provides protein and healthy fats, while eggs cooked in ghee provide healthy fats. Sauerkraut is a fermented food that contains probiotics to support gut health.

Lunch: Grilled salmon with mixed greens and a side of kimchi – Salmon is a good source of omega-3 fatty acids, which may help reduce inflammation. Mixed greens provide fiber and antioxidants. Kimchi is a fermented food that contains probiotics to support gut health.

Dinner: Grass-fed beef steak with roasted asparagus and a side of kelp salad – Grass-fed beef steak provides protein and healthy fats, while roasted asparagus is high in antioxidants and fiber. Kelp is a seaweed that contains iodine, which is important for thyroid function.

Fasting: 16-hour fast, including overnight.

Off-Label Medications to Treat Psoriasis

We believe natural remedies are the most effective. Probiotic-rich foods, such as yogurt, kefir, sauerkraut, and kimchi, to support gut health. Anti-inflammatory foods, such as turmeric, ginger, and green tea, to help reduce inflammation. Omega-3 fatty acids, such as fatty fish, chia seeds, and flaxseeds, to help reduce inflammation. Foods rich in antioxidants, such as berries, leafy greens, and colourful vegetables, to help protect against oxidative stress.

The top 5 off label medications for psoriasis treatments that soothe the symptoms of psoriasis.

Methotrexate, a medication used to treat cancer and autoimmune conditions. Used off-label for the treatment of psoriasis.
Cyclosporine, an immunosuppressant medication used off-label for the treatment of psoriasis.
Azathioprine, an immunosuppressant medication used off-label for the treatment of psoriasis.
Hydroxyurea, commonly used to treat cancer and sickle cell disease is another off-label for the treatment of psoriasis.
Dapsone is used to treat skin conditions, such as leprosy, dermatitis herpetiformis and psoriasis.

References:

World Health Organization. Global report on psoriasis. 2016. https://apps.who.int/iris/bitstream/handle/10665/204417/9789241565189_eng.pdf;jsessionid=716DD3D8E8C17DABE831B1B71D01372E?sequence=1.
National Psoriasis Foundation. About psoriasis. Accessed April 25, 2023. https://www.psoriasis.org/about-psoriasis/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312179/
Rachakonda TD, Schupp CW, Armstrong AW. Psoriasis prevalence among adults in the United States. J Am Acad Dermatol. 2014;70(3):512-516. doi:10.1016/j.jaad.2013.11.013.
Parisi R, Symmons DP, Griffiths CE, Ashcroft DM; Identification and Management of Psoriasis and Associated ComorbidiTy (IMPACT) project team. Global epidemiology of psoriasis: a systematic review of incidence and prevalence. J Invest Dermatol. 2013;133(2):377-385. doi:10.1038/jid.2012.339.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9003261/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8218333/
Naserifar, R., & Ghorbanzadeh, B. (2011). High seroprevalence of toxoplasmosis in patients with psoriasis. Journal of the European Academy of Dermatology and Venereology, 25(10), 1207-1210.
Egeberg, A., Hansen, P. R., Gislason, G. H., & Thyssen, J. P. (2017). Exploring the association between Rosacea and Parkinson Disease: A Danish Nationwide Cohort Study. Journal of the American Academy of Dermatology, 76(5), AB10.
A 2017 study published in the Journal of the American Academy of Dermatology found no significant association between vaccination and the development of psoriasis.
A 2014 review published in the Journal of the European Academy of Dermatology and Venereology also concluded that there is evidence to suggest that vaccines are associated with an increased risk of psoriasis.
The National Psoriasis Foundation also states that there is no known link between vaccination and the development of psoriasis.