March 31, 2025

Hormones and Skin Health: How to Treat Hormonal Acne

Get ready to embark on a hormone-fueled journey through the fascinating world of skin health! Let’s dive deep into the nitty-gritty of hormones and how they influence the health and appearance of our skin.

What are Hormones?

Hormones are chemical messengers produced by various glands and organs in our body, including the endocrine system. They are released into the bloodstream and travel to target cells or organs, where they exert specific effects on physiological processes and regulate various bodily functions.

What do Hormones do?

Hormones play a crucial role in maintaining homeostasis, coordinating growth and development, regulating metabolism, influencing mood and emotions, controlling other reproductive hormones and processes, and much more. They act as signaling molecules, transmitting messages between different parts of the body to ensure proper communication and coordination.

How Hormone Imbalance Can Affect Our Health

Hormonal balance is crucial for overall health, and imbalances can lead to various physiological and psychological disturbances. Understanding how hormones work and interact is essential for comprehending hormone fluctuations and their impact on our health and well-being.

The human body has a complex endocrine system consisting of numerous glands and organs that produce and release various hormones. It is estimated that there are more than 50 different hormones in the human body. These hormones serve diverse functions and regulate a wide range of processes, including:

Growth and development
Metabolism
Reproduction
Immune responses
Mood regulation

Key Hormones in Humans

Each hormone plays a specific role, and their intricate interplay ensures the proper functioning and balance of our body’s systems. Here are the Key Hormones in the Human Body:

Estrogen: Primarily produced in the ovaries, estrogen plays a vital role in the development of female sexual characteristics, regulation of the menstrual cycle, and maintenance of bone health.
Progesterone: Also produced in the ovaries, progesterone helps prepare the uterus for pregnancy, supports fetal development, and regulates the menstrual cycle.
Testosterone: Predominantly produced in the testes (in males) and in smaller amounts in the ovaries (in females), testosterone is responsible for male sexual characteristics, sperm production, and plays a role in female reproductive health.
Cortisol: Produced in the adrenal glands, cortisol is often referred to as the “stress hormone.” It helps regulate the body’s response to stress, influences metabolism, immune function, and plays a role in the sleep-wake cycle.
Thyroid hormones: Produced by the thyroid gland, these hormones (thyroxine and triiodothyronine) regulate metabolism, growth, and development throughout the body.

Is Vitamin D a Hormone, a Vitamin or Both?

While it is commonly known as Vitamin D actually functions as a steroid hormone in the body. It is unique because it can be obtained from dietary sources but can also be synthesized by the body through exposure to sunlight. Vitamin D’s role as a hormone in regulating various physiological processes sets it apart from other vitamins.

When UVB rays from sunlight interact with the skin, a precursor molecule in the skin is converted into an inactive form of vitamin D. This inactive form is then converted into its active form, known as calcitriol, by the liver and kidneys. Calcitriol acts as a hormone that binds to specific receptors in various tissues throughout the body, influencing gene expression and regulating calcium and phosphate metabolism.

The active form of vitamin D plays a crucial role in promoting the absorption of calcium and phosphate from the intestine, supporting bone health, and maintaining proper immune function. It also has implications for other systems in the body, such as the cardiovascular and musculoskeletal systems. So, go out and let the sun dance on your own skin cells!

What Conditions are Caused by Hormonal Imbalances?

An imbalance excess hormones can give rise to a wide range of conditions and symptoms throughout the body. Here are some examples of conditions that can be caused by hormonal imbalances:

Polycystic Ovary Syndrome (PCOS): PCOS is a hormonal disorder commonly characterized by an excess of androgens (male hormones) in females. It can lead to irregular menstrual cycles, ovarian cysts, acne, excessive hair growth, and fertility issues.

Hypothyroidism and Hyperthyroidism: Both conditions result from an imbalance in thyroid hormone production. Hypothyroidism occurs when the thyroid gland produces insufficient thyroid hormones, leading to symptoms such as fatigue, weight gain, depression, and cold intolerance. Hyperthyroidism, on the other hand, involves excessive thyroid hormone production and can cause symptoms such as weight loss, increased heart rate, anxiety, and heat intolerance.

Diabetes: In diabetes, there is a disruption in the regulation of blood sugar levels due to insufficient insulin production (Type 1 diabetes) or impaired insulin function (Type 2 diabetes). Insulin is a hormone produced by the pancreas that helps regulate glucose levels in the bloodstream.

Adrenal Insufficiency: Adrenal insufficiency occurs when the adrenal glands do not produce enough cortisol, which is essential for managing stress, regulating blood pressure, and maintaining metabolism. Symptoms may include fatigue, weight loss, low blood pressure, and electrolyte imbalances.

Growth Hormone Imbalances: Excess or deficiency of growth hormone can lead to conditions such as acromegaly (excessive growth hormone production in adults) or pituitary dwarfism (insufficient growth hormone production in children).

Menopause symptoms and Perimenopause: The transition to menopause, marked by a decline in estrogen and progesterone levels, can cause a range of symptoms, including hot flashes, mood swings, vaginal dryness, and changes in menstrual patterns.

Gynecomastia: Gynecomastia refers to the enlargement of breast tissue in males, often caused by an imbalance between male hormone, estrogen and testosterone levels.

What Is Hormonal Acne?

Hormonal acne refers to acne breakouts that are primarily influenced by hormonal fluctuations in the body. Androgens play a significant role in hormonal acne associated with specific areas of the face, such as the chin, jawline, and lower cheeks. These regions have a higher density of sebaceous glands and are more responsive to hormonal fluctuations.

Exploring TCM Acne Face Mapping

TCM face mapping is a traditional diagnostic tool used to identify imbalances within the body by examining specific areas of the face. Each region of the face is connected to different internal organs, meridians, and systems. By observing the location and characteristics of blemishes, redness, or discolouration on the face, you can gain insights into the underlying health issues, including hormonal imbalances.

Forehead = Digestive issues, stress, and irregular sleep patterns can contribute to forehead blemishes. Hormonal imbalances caused by stress or poor digestion may disrupt the balance between androgens and cortisol, leading to increased sebum production and clogged pores.

Cheeks = The respiratory system. Hormonal fluctuations, particularly related to estrogen and progesterone, can trigger inflammation and dilated blood vessels, resulting in rosacea, adult acne,, or facial flushing.

Chin and Jawline = Hormonal acne, premenstrual breakouts, and polycystic ovary syndrome (PCOS) often manifest on the chin and jawline. Fluctuations in androgens, such as testosterone, can increase sebum production, leading to clogged pores, acne, and inflammation in these areas.

A lady with hormonal acne due to a hormones imbalance.

An image of Hormones along with oral contraceptive pill.

A man sleeping at work as he is fatigued due to a hormones imbalance.

Causes of Hormonal Acne

Hormonal acne typically occurs in individuals who are more sensitive to hormonal changes or have an underlying hormonal imbalance. The exact mechanisms by which hormonal imbalances contribute to acne are complex, but here’s a general overview:

Sebum Production: Increased androgen levels can lead to excessive sebum production, which can clog pores and contribute to acne.
Follicular Hyperkeratinization: Excess keratin can mix with sebum, further clogging the hair follicles and contributing to the development of acne lesions.
Inflammation: Inflammatory acne often appears as red, swollen, and painful bumps.

It’s important to note that hormonal acne is commonly associated with specific areas of the face, such as the chin, jawline, and lower cheeks. These regions have a higher density of sebaceous glands and are more responsive to hormonal fluctuations.

What Are the Signs and Symptoms of Hormonal Imbalance?

Hormonal imbalance can manifest in various signs and symptoms, and the specific indicators depend on the hormones involved and the systems or organs affected by hormone issues. Here are some common signs and symptoms that may suggest a hormonal imbalance:

Irregular Menstrual Cycles: Changes in the regularity, duration, or intensity are a sign of hormonal imbalance, particularly involving estrogen and progesterone.
Mood Swings and Emotional Changes: Symptoms may include irritability, anxiety, depression, or unexplained changes in mood.
Sleep Disturbances: Menopause and thyroid dysfunction, can disrupt sleep patterns, leading to insomnia or disrupted sleep quality.
Weight Fluctuations: Unexplained weight gain or difficulty losing weight despite efforts can be a sign of hormonal imbalance, including issues with insulin, cortisol, thyroid hormones, or sex hormones.
Fatigue and Low Energy: Persistent fatigue, low energy levels, and feelings of sluggishness.
Changes in Libido: A decrease or increase in sex drive may be associated with hormonal imbalances, particularly involving testosterone or estrogen.
Skin Issues: Hormonal imbalances can contribute to skin problems, such as chin or jawline acne, oily skin, dryness, or excessive hair growth.
Hair Loss: Thyroid dysfunction or androgen excess, can lead to hair thinning or loss in both men and women.
Digestive Issues: May result in symptoms such as bloating, constipation, or changes in appetite.
Hot Flashes and Night Sweats: Commonly associated with hormonal changes during menopause but can also be caused by other hormonal imbalances.

It’s important to note that these symptoms are not exclusive to hormonal imbalances and can be indicative of other chronic health conditions, as well.

Skin Problems Caused By Hormonal Imbalance

Imbalances can contribute to various skin problems. These are common skin conditions associated:

Hormonal acne often appears as inflammatory lesions on the lower face, jawline, and chin.
Polycystic Ovary Syndrome (PCOS) Acne is a hormonal disorder characterized by elevated androgen levels. Acne, along with other symptoms like irregular periods, high sex drive and excess hair growth, is commonly seen in individuals with PCOS.
Excessive hair growth, known as hirsutism, presents as unwanted hair growth on the face, chest, abdomen, or back, typically following a male pattern.
Hyperpigmentation, melasma or chloasma, often associated with pregnancy or hormonal changes, result in patches of increased pigmentation, typically on the face.
Hormonal fluctuations can disrupt the skin’s natural moisture balance. Some individuals may experience dry skin, while others may experience excessive oiliness, both of which can be related to imbalanced hormones.
Skin Sensitivity, redness, and irritation or conditions like rosacea or dermatitis may be influenced by hormonal factors.
A decline in estrogen levels during menopause, can contribute to skin changes associated with aging, such as loss of elasticity, wrinkles, and thinning of the skin.

Autoimmune Conditions Caused by Hormonal Imbalance

While imbalances themselves may not directly cause autoimmune issues, there can be a relationship between certain hormones, and the development or exacerbation of certain autoimmune conditions. Here are a few points to consider:

Impact on Immune Function: Fluctuations or imbalances in estrogen and progesterone, such as during pregnancy, menstrual cycles, or menopause, may influence immune function and potentially contribute to autoimmune conditions.
Association with Specific Autoimmune Conditions: Systemic Lupus Erythematosus (SLE) is more common in women of reproductive age, indicating a possible hormonal connection.
Hormone-Related Flares: Hormonal fluctuations can trigger or exacerbate symptoms in individuals with autoimmune conditions and may experience worsening symptoms during certain phases of their menstrual cycle.
Thyroid Autoimmunity: Autoimmune thyroid disorders, such as Hashimoto’s thyroiditis and Graves’ disease, involve an immune attack on the thyroid gland.

Oral Contraceptives

Oral contraceptives, contain synthetic hormones that mimic the effects of naturally occurring hormones in the body. Here’s how oral contraceptives can potentially cause hormonal imbalances:

Hormone Suppression
Estrogen-Progestin Imbalance
Feedback Mechanisms may decrease the body’s own production of natural hormones, which can potentially cause imbalances.
Nutrient Depletion of certain nutrients, such as B vitamins, magnesium, zinc, and vitamin C, which are essential for hormone production and balance.

Monitor Your Hormone Imbalances With a Test

There are several types of hormone tests that can be used to assess hormone levels and imbalances in the body. Some commonly used hormone tests include:

Blood Tests
Saliva Tests
Urine Tests
Functional Medicine Testing

Hormone Imbalance Symptoms That Affect Your Metabolism

Hormone imbalances can indeed affect metabolism, leading to various symptoms and potential challenges in maintaining a healthy weight. Some hormone imbalance symptoms and metabolic disorders that can impact metabolism include:

Insulin Resistance: When there is insulin resistance, the body becomes less responsive to insulin, leading to elevated blood sugar levels. This can result in weight gain.
Thyroid Dysfunction: The thyroid hormones (T3 and T4) play a crucial role in metabolism regulation.
Cortisol Imbalance: Chronic stress and elevated cortisol levels can contribute to increased abdominal fat deposition and metabolic disruptions.

How Seaweed Can Help Balance Hormones and Metabolism:

Seaweed, such as Kelp, Nori, or Wakame, is a rich source of iodine, which is essential for proper thyroid function. The thyroid gland requires iodine to produce thyroid and androgen hormones together. By incorporating iodine-rich seaweed into the diet, it can support thyroid hormone health, and help maintain a balanced metabolism.

Additionally, seaweed contains compounds called fucoxanthins, which have shown benefits in weight management. Fucoxanthins help increase metabolic rate, promote fat burning, and support healthy blood sugar levels.

How Seaweed In Skincare Can Help With Hormonal Acne

Recent studies have shed light on the potential benefits of seaweed in skincare, particularly for those struggling with hormonal acne. Seaweed, rich in minerals, vitamins, and antioxidants, may help regulate sebum production and reduce inflammation—two key factors in hormonal acne flare-ups. The iodine content in seaweed is thought to balance hormone levels, while its zinc and vitamin B components can aid in skin healing. Furthermore, seaweed’s natural antimicrobial properties may combat acne-causing bacteria. Dermatologists are increasingly recommending seaweed-based products for their patients with hormonal acne, citing improved skin texture and reduced breakouts. The natural antibacterial qualities of seaweed make it particularly effective in combating acne-causing bacteria, while its ability to balance oil production helps prevent clogged pores. Furthermore, seaweed contains polysaccharides that act as natural humectants, providing hydration without exacerbating oily skin conditions. This multi-faceted approach to skincare demonstrates how natural, ocean-derived ingredients can offer a gentle yet effective alternative to harsh chemical treatments for those struggling with hormonal acne. Seaflora, a pioneering company in organic seaweed-based skincare, has been harnessing the unique properties of this marine plant to address various skin concerns, including acne.

Seaflora's Foaming Fucus Cleansing Concentrate that can help with balancing hormones.

Seaflora's Sea Foam Cleansing Concentrate that can help with balancing hormones.

Seaflora's Sea Radiance Facial Moisturizer that can help with balancing hormones.

Beware of Medications and Birth Control

*Birth Control pills is not the only medication that can cause hormonal imbalance. There are several medications that can potentially cause hormonal imbalances as a side effect. Some examples include:

Steroids and Corticosteroids
Antidepressants
Antipsychotics
Thyroid Medications
Chemotherapy and Hormone Therapy

Can Hormone Imbalance Cause Weight Gain?

Hormone imbalances can indeed contribute to weight gain, although the mechanisms involved can be complex and vary depending on the specific hormonal imbalance. A few ways in which imbalances impact weight:

Insulin is a hormone that regulates blood sugar levels and plays a crucial role in metabolism. Insulin resistance, can result in elevated blood sugar levels, lead to increased fat storage, particularly in the abdominal area, and difficulties in losing weight.
The thyroid hormones (T3 and T4) play a vital role in regulating metabolism. Hypothyroidism, an underactive thyroid, can slow down metabolism, leading to weight gain and challenges in weight management.
Elevated levels of the cortisol from stress can impact weight gain. Excess cortisol can stimulate the storage of visceral fat, increase appetite, and promote cravings for high-calorie foods causing weight gain.
Sex hormones, such as estrogen, progesterone, and testosterone, can influence weight regulation. For example, estrogen dominance, characterized by higher estrogen levels relative to progesterone, can lead to weight gain, fluid retention, and changes in body composition.
Leptin resistance can disrupt the normal signaling of leptin, leading to increased appetite and reduced satiety, which may contribute to weight gain.

Natural Remedies for Hormonal Health

The impact of specific diets can vary among individuals, and what works best for one person may not necessarily work the same for others. However, some dietary approaches have been proven to naturally restore balance, such as the Carnivore Diet and Keto.

Focusing on a diet rich in whole, nutrient-dense foods can provide essential vitamins, minerals, and antioxidants necessary for hormonal balance. Include a variety of fruits, vegetables, lean proteins, healthy fats, and whole grains in healthy diet to support overall health and hormonal function.

Address Emotional Imbalances

Addressing emotional imbalances and implementing strategies to manage stress, such as regular exercise, relaxation techniques, and seeking support from healthcare professionals or therapists, can help promote emotional well-being and potentially support balance indirectly. Control stress to balance hormone levels.

Emotional imbalances contribute to nutritional deficiencies through changes in appetite, eating behavior’s, or nutrient absorption. Conversely, nutritional deficiencies or imbalances create a feedback loop where emotional imbalances and hormonal imbalances mutually influence each other.

Conclusion

In conclusion, hormonal acne is a complex condition influenced by fluctuating hormones, lifestyle factors, and underlying health conditions such as metabolic imbalances or autoimmune disorders. Recognizing its causes and symptoms—like cysts, inflammation, and clogged pores—can help guide effective treatments. While oral contraceptives and other medications are often prescribed, natural remedies like incorporating seaweed into both diet and skincare have gained attention for their holistic benefits. Seaweed is rich in nutrients that support hormonal balance, reduce inflammation, and strengthen the skin barrier.

When it comes to skincare, Seaflora has harnessed the power of seaweed in products like the Foaming Fucus Cleansing Concentrate, Sea Foam Cleansing Concentrate, and Sea Radiance Facial Moisturizer, which are designed to calm inflammation, control breakouts, and promote healthy skin. Beyond addressing acne, managing hormonal health through proper nutrition, stress reduction, and emotional well-being is crucial. By adopting a balanced approach that combines natural remedies with mindful self-care, individuals can work toward healthier skin and overall wellness.

Frequently Asked Questions (FAQ’s)

Q: What is hormonal acne?
A: Hormonal acne is a type of acne caused by fluctuations in hormone levels, often resulting in cysts, inflammation, and clogged pores.
Q: Can oral contraceptives help with hormonal acne?
A: Yes, oral contraceptives are often prescribed to help regulate hormones and reduce hormonal acne in some individuals.
Q: How can seaweed in my diet help with hormonal imbalances?
A: Seaweed is rich in nutrients that support hormonal balance and can help reduce inflammation when incorporated into your diet.
Q: What are some natural remedies for hormonal health?
A: Natural remedies include incorporating seaweed in diet and skincare, stress reduction techniques, proper nutrition, and addressing emotional well-being.
Q: How does seaweed in skincare products help with hormonal acne?
A: Seaweed in skincare can help reduce inflammation, strengthen the skin barrier, and provide nutrients that support overall skin health.
Q: What Seaflora products are recommended for hormonal acne?
A: Seaflora’s Foaming Fucus Cleansing Concentrate, Sea Foam Cleansing Concentrate, and Sea Radiance Facial Moisturizer are designed to help with hormonal acne.
Q: Can hormonal imbalances affect weight?
A: Yes, hormonal imbalances can contribute to weight gain in some individuals.
Q: Are there any connections between autoimmune conditions and hormonal acne?
A: Some autoimmune conditions can affect hormone levels, potentially contributing to hormonal acne.
Q: How important is emotional balance in managing hormonal health?
A: Emotional balance is crucial in managing overall hormonal health, as stress and emotions can impact hormone levels.
Q: Can lifestyle changes help with hormonal acne?
A: Yes, lifestyle changes such as proper nutrition, stress management, and skincare routines can help manage hormonal acne.