Natural Treatments For Cellulite That Really Work
The first thing you should know is that cellulite is totally normal. In fact, nearly 90% of women are on your team.
In this blog post, we will discuss the various treatment options available to fight this annoying skin dimpling and boost collagen production.
What is cellulite?
Cellulite is a common skin condition that affects many people, especially women. It is characterized by dimpled, lumpy skin that often appears on the thighs, hips, buttocks, and abdomen. Despite its prevalence, the exact cause of cellulite is not well understood, but it is believed to be related to factors such as genetics, hormones, diet, and lifestyle. Cellulite occurs when fat deposits push against the connective tissue beneath the skin, causing it to pucker and form a dimpled appearance.
Is It Bad?
While it is not harmful, many people find cellulite to be unsightly and seek treatments to reduce its appearance. Cellulite can affect people of all shapes and sizes, and is not a reflection of overall health or fitness. Understanding what cellulite is and the various factors that contribute to its formation can help to inform effective cellulite reduction strategies.
Fight cellulite with the help of our sustainable lymphatic drainage Beauty Brush Collection
What Causes Cellulite?
Cellulitis formation is due to a microcirculation failure, which can be caused by hereditary factors, lack of exercise, hormone dysfunction, blood circulation problems, connective tissue weakness, premature skin ageing, poor nutrition, excessive alcohol consumption, etc.
The problem of cellulite affects most women to varying degrees and can equally affect bodies of all shapes and sizes. (Though you shouldn’t underestimate the power of a healthy diet on skin appearance).
What Is a Cellulite Treatment?
treatment options for improving skin texture
Cellulite treatment refers to various cosmetic procedures aimed at reducing the appearance of cellulite, which is a common skin condition that affects many women and some men. It is characterized by dimpled skin and is often found on the thighs, hips, buttocks, and abdomen. While there is no permanent cure for cellulite, there are various treatments available that can help to reduce its appearance and improve the texture of the skin.
Surgical Vs. Non-Surgical
Some of the most popular cellulite treatments include massage therapy, laser treatments, topical creams and gels, and radiofrequency procedures. In order to determine the best treatment for you, it is important to consult with a dermatologist or aesthetician who can assess your individual needs and recommend a treatment plan that is right for you. Whether you choose a non-invasive or invasive treatment, the goal is to achieve smoother, firmer, and more toned skin.
Natural Cellulite Treatments
There are lots of cellulite reduction treatments on the market, but which ones really work? Follow these 4 easy steps to prevent and smooth cellulite, naturally
Balance your hormones
Hormonal health is involved in the appearance of cellulite. So to keep reducing cellulite, you’ll want to balance your hormones. How? Start by getting enough sleep, avoiding harmful chemicals, and using medicinal herbs like maca. Understanding diet and skincare ingredients are important for keeping your hormones balanced.
(Curious about how your hormones affect your skin? Read more here)
Move your body!
A regular exercise routine is a powerful cellulite buster. Exercise will stretch and strengthen tissues, burn off excess fat, and tone muscles. Don’t like to hit the gym? No worries: dance, walk, ride your bike – find something that makes you feel good.
Exercise is another powerful tool in the fight against cellulite. Regular physical activity can help to tone and strengthen the muscles, improve circulation, and boost lymphatic drainage. Targeting the areas where cellulite is present with exercises such as squats, lunges, and leg presses can be especially effective.
Cardiovascular exercise, such as running, cycling, or swimming, can also help to improve circulation and burn fat, leading to a reduction in cellulite. It is important to remember that while exercise can help to reduce the appearance of cellulite, it cannot completely eliminate it.
Detoxify
Some people say toxins don’t play a role in the appearance of cellulite, but hear me out: accumulated toxins affect hormonal health, and hormonal health is a game changer for cellulite. What else? Toxins slow down your metabolism. According to WebMD, a slow metabolism can cause cellulite. And finally, toxins negatively impact blood flow and increase fluid buildup.
Water
Drinking plenty of water is another simple and effective way to reduce the appearance of cellulite. Water is essential for maintaining healthy skin and flushing out toxins, which can contribute to the formation of cellulite. When the body is dehydrated, it can cause the skin to appear dimpled and saggy, making cellulite more noticeable.
By drinking an adequate amount of water each day, you can help to keep your skin hydrated and plump, reducing the appearance of cellulite. Aim to drink at least 8 glasses of water per day and avoid sugary drinks and alcohol.
Drinking water throughout the day flushes the system of impurities, toxins, and fat. A significant improvement, in terms of weight loss, cutaneous microcirculation and reduction of subcutaneous fat layer, was observed in a group who underwent low-sodium water intake.
Dry Brushing
Dry brushing is a simple, yet effective cellulite reduction treatment that can be done at home. The process involves using a dry brush to massage the skin in circular motions, which helps to increase blood flow, lymphatic drainage, and circulation. This stimulation can help to break down fat deposits and improve skin tightening.
Dry brushing is typically done before showering and can be performed on any area of the body where cellulite is present. It is important to use a brush with natural bristles and to brush in the direction of the heart to get the maximum benefit.
Cellulite Creams
Regular dry brushing can help to reduce the appearance of cellulite, improve skin tone and texture, and promote overall skin health. It is a simple, low-cost, and non-invasive treatment option that can be incorporated into your daily skincare routine.
Cellulite creams are one of the most popular non-invasive cellulite treatments for optimal results. These creams are formulated with active ingredients that are said to help improve the cellulite by hydrating the skin and reducing the accumulation of fat cells.
Some of the most common ingredients in creams include caffeine, retinol, and centella asiatica, and of course, seaweed. When used as directed, these creams can help to temporarily smooth and firm the skin, giving it a more toned and youthful appearance.
Cellulite Reduction With Seaweed
Applying the right cream to prevent + smooth cellulite can make a huge difference. Here’s what to look for: organic, rich in Vitamins especially Niacin and other B Vitamins, rich in minerals. Choosing organic means you won’t be slathering toxic chemicals on your skin. Next, look for a product that has active, detoxifying compounds – like chlorophyll rich seaweeds.
The bioactive compounds of seaweed are what make it so amazing! Metabolites derived from seaweeds have been shown to be active in anti-aging skin care, anti-cellulite and slimming treatment, as well as having antioxidant, photoprotective, moisturizing, and healing properties.
Seaweed Science
Among the various classes of seaweed components, sulphated polysaccharides, peptides, carotenoids, fatty acids, and phytohormones exhibit anti-aging and antioxidant properties, while mycosporine-like amino acids, flavonoids have an anti-photoaging activity. Flavonoids (i.e. phlorotannins) are lipolytic agents which are isolated from macroalgae and which also inhibit melanogenesis.
Conclusion
You don’t need to invest in pricey or nerve racking invasive methods to treat cellulite. In fact, there ample natural remedies that are exceptionally effective at boosting collagen production and helping with skin tightening.
